Sleep Cocktail Magnesium Threonate or Glycinate: 200-400mg 2-3 hours before sleep Threonate is the form of magnesium that crosses the...

Key Takeaways To improve mood and optimize sleep-wake cycle: view light in the morning and as much as possible during the day Three...

Key Takeaways “Sleep is probably the single most effective thing you can do to reset your body and health” – Dr. Matthew Walker Sleep is...

Key Takeaways We are driven by timers controlled by dopamine and serotonin which cause us to perceive experience differently depending on...

Key Takeaways “A lot of habit formation has to do with being in the right state of mind and being able to control your body and mind.” ­–...

Key Takeaways It will take about 6 minutes to settle into work and focus: unless you are very stressed or excited about something, don’t...