Sleep Cocktail / Routine
Sleep Cocktail Magnesium Threonate or Glycinate: 200-400mg 2-3 hours before sleep Threonate is the form of magnesium that crosses the...
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Cian McDonnell
- Mar 24
- 3 min
Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Key Takeaways To improve mood and optimize sleep-wake cycle: view light in the morning and as much as possible during the day Three...
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Cian McDonnell
- Mar 4
- 8 min
The Science & Practice Of Perfecting Your Sleep
Key Takeaways “Sleep is probably the single most effective thing you can do to reset your body and health” – Dr. Matthew Walker Sleep is...
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Cian McDonnell
- Mar 2
- 4 min
Time Perception & Entertainment By Dopamine, Serotonin & Hormones
Key Takeaways We are driven by timers controlled by dopamine and serotonin which cause us to perceive experience differently depending on...
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Cian McDonnell
- Feb 23
- 6 min
The Science Of Making & Breaking Habits
Key Takeaways “A lot of habit formation has to do with being in the right state of mind and being able to control your body and mind.” –...
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Cian McDonnell
- Feb 16
- 6 min
Optimizing Workspace For Productivity, Focus, & Creativity
Key Takeaways It will take about 6 minutes to settle into work and focus: unless you are very stressed or excited about something, don’t...
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