Cian McDonnellMar 245 minSleep Cocktail / RoutineSleep Cocktail Magnesium Threonate or Glycinate: 200-400mg 2-3 hours before sleep Threonate is the form of magnesium that crosses the...
Cian McDonnellMar 243 minTiming Your Light, Food, & Exercise for Optimal Sleep, Energy & MoodKey Takeaways To improve mood and optimize sleep-wake cycle: view light in the morning and as much as possible during the day Three...
Cian McDonnellMar 48 minThe Science & Practice Of Perfecting Your SleepKey Takeaways “Sleep is probably the single most effective thing you can do to reset your body and health” – Dr. Matthew Walker Sleep is...
Cian McDonnellMar 24 minTime Perception & Entertainment By Dopamine, Serotonin & HormonesKey Takeaways We are driven by timers controlled by dopamine and serotonin which cause us to perceive experience differently depending on...
Cian McDonnellFeb 236 minThe Science Of Making & Breaking Habits Key Takeaways “A lot of habit formation has to do with being in the right state of mind and being able to control your body and mind.” –...
Cian McDonnellFeb 166 minOptimizing Workspace For Productivity, Focus, & CreativityKey Takeaways It will take about 6 minutes to settle into work and focus: unless you are very stressed or excited about something, don’t...