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    Sleep Cocktail / Routine
    Cian McDonnell
    • Mar 24
    • 5 min

    Sleep Cocktail / Routine

    Sleep Cocktail Magnesium Threonate or Glycinate: 200-400mg 2-3 hours before sleep Threonate is the form of magnesium that crosses the...
    4 views
    Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
    Cian McDonnell
    • Mar 24
    • 3 min

    Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

    Key Takeaways To improve mood and optimize sleep-wake cycle: view light in the morning and as much as possible during the day Three...
    2 views
    The Science & Practice Of Perfecting Your Sleep
    Cian McDonnell
    • Mar 4
    • 8 min

    The Science & Practice Of Perfecting Your Sleep

    Key Takeaways “Sleep is probably the single most effective thing you can do to reset your body and health” – Dr. Matthew Walker Sleep is...
    1 view
    Time Perception & Entertainment By Dopamine, Serotonin & Hormones
    Cian McDonnell
    • Mar 2
    • 4 min

    Time Perception & Entertainment By Dopamine, Serotonin & Hormones

    Key Takeaways We are driven by timers controlled by dopamine and serotonin which cause us to perceive experience differently depending on...
    0 views
    The Science Of Making & Breaking Habits
    Cian McDonnell
    • Feb 23
    • 6 min

    The Science Of Making & Breaking Habits

    Key Takeaways “A lot of habit formation has to do with being in the right state of mind and being able to control your body and mind.” ­–...
    1 view
    Optimizing Workspace For Productivity, Focus, & Creativity
    Cian McDonnell
    • Feb 16
    • 6 min

    Optimizing Workspace For Productivity, Focus, & Creativity

    Key Takeaways It will take about 6 minutes to settle into work and focus: unless you are very stressed or excited about something, don’t...
    0 views
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    Gold Standard Physiotherapy - Kilcolman Clinic, Burgess GAA Club, Pairc Na Ngael, Kilcolman, Nenagh, Co. Tipperary.

    Gold Standard Physiotherapy - Kildangan Clinic,Kildangan GAA Club, Kildangan, Puckane, Nenagh,Co. Tipperary.

    Gold Standard Physiotherapy - Newport Clinic, Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary.

    Tel: 085 - 783 66 33

    © 2021 by Gold Standard Physiotherapy Ireland

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