Cian McDonnellMar 254 minThe Science Of Looking YoungerKey Takeaways We’re on the verge of being able to reverse aging in the body internally & externally Looking better doesn’t negate our...
Cian McDonnellMar 255 minNMN, NR, Resveratrol, Metformin & Other Longevity Molecules The Science Of Setting & Achieving GoalsKey Takeaways “Insulin sensitivity is a hallmark of wellness. Keeping the glucose out of the bloodstream, keeping low levels is a...
Cian McDonnellMar 155 minBiotracking, Age Reversal & Other Advanced Health TechnologiesKey Takeaways Our medical model of “wait until you get sick then go to the doctor” really won’t get you where you want to go – the...
Cian McDonnellMar 95 minThe Science Of Keeping The Brain HealthyKey Takeaways The paradox of living longer: our brain ages slower than the rest of our body but because modern medicine has helped us...
Cian McDonnellMar 44 minMedical Interventions (TRT, HGH, Stem Cells, Peptides, etc.)Key Takeaways “The future looks like this: we can keep our bodies healthy by eating right, doing physical exercise, taking the right...
Cian McDonnellMar 24 minScience Of Social Bonding In Family, Friendship & Romantic LoveKey Takeaways We have specific brain circuitry for bonding that are repurposed for the types of relationship whether it’s mother-child,...
Cian McDonnellFeb 174 minHeat, Cold & Other Stressors For LongevityKey Takeaways We need to induce adversity & stress in our lives: ancestrally, we’re built to withstand stress to survive – now, our...