The Science Of Looking Younger
Key Takeaways We’re on the verge of being able to reverse aging in the body internally & externally Looking better doesn’t negate our...
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Cian McDonnell
- Mar 25
- 5 min
NMN, NR, Resveratrol, Metformin & Other Longevity Molecules The Science Of Setting & Achieving Goals
Key Takeaways “Insulin sensitivity is a hallmark of wellness. Keeping the glucose out of the bloodstream, keeping low levels is a...
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Cian McDonnell
- Mar 15
- 5 min
Biotracking, Age Reversal & Other Advanced Health Technologies
Key Takeaways Our medical model of “wait until you get sick then go to the doctor” really won’t get you where you want to go – the...
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Cian McDonnell
- Mar 9
- 5 min
The Science Of Keeping The Brain Healthy
Key Takeaways The paradox of living longer: our brain ages slower than the rest of our body but because modern medicine has helped us...
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Cian McDonnell
- Mar 4
- 4 min
Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.)
Key Takeaways “The future looks like this: we can keep our bodies healthy by eating right, doing physical exercise, taking the right...
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Cian McDonnell
- Mar 2
- 4 min
Science Of Social Bonding In Family, Friendship & Romantic Love
Key Takeaways We have specific brain circuitry for bonding that are repurposed for the types of relationship whether it’s mother-child,...
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Cian McDonnell
- Feb 17
- 4 min
Heat, Cold & Other Stressors For Longevity
Key Takeaways We need to induce adversity & stress in our lives: ancestrally, we’re built to withstand stress to survive – now, our...
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