Key Takeaways We’re on the verge of being able to reverse aging in the body internally & externally Looking better doesn’t negate our...

Key Takeaways “Insulin sensitivity is a hallmark of wellness. Keeping the glucose out of the bloodstream, keeping low levels is a...

Key Takeaways Our medical model of “wait until you get sick then go to the doctor” really won’t get you where you want to go – the...

Key Takeaways The paradox of living longer: our brain ages slower than the rest of our body but because modern medicine has helped us...

​​Key Takeaways “The future looks like this: we can keep our bodies healthy by eating right, doing physical exercise, taking the right...

Key Takeaways We have specific brain circuitry for bonding that are repurposed for the types of relationship whether it’s mother-child,...

Key Takeaways We need to induce adversity & stress in our lives: ancestrally, we’re built to withstand stress to survive – now, our...