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    Healthy Eating & Eating Disorders – Anorexia, Bulimia, Binging
    Cian McDonnell
    • Mar 24
    • 4 min

    Healthy Eating & Eating Disorders – Anorexia, Bulimia, Binging

    Key Takeaways Food and eating are highly individualized – no one can tell you exactly when and what you should be eating in a single...
    0 views
    How To Enhance Your Gut Microbiome For Brain & Overall Health
    Cian McDonnell
    • Mar 16
    • 5 min

    How To Enhance Your Gut Microbiome For Brain & Overall Health

    Key Takeaways “Our body is shaping the decisions that our brain is making and we’re not aware of it, at all.” – Dr. Andrew Huberman What...
    2 views
    How Hormones Control Hunger, Eating & Satiety
    Cian McDonnell
    • Mar 15
    • 4 min

    How Hormones Control Hunger, Eating & Satiety

    Key Takeaways Hormones are involved in both the desire to eat and satiety or reduction in appetite Emulsifiers in highly processed foods...
    1 view
    Effects Of Fasting & Time Restricted Eating On Fat Loss & Health
    Cian McDonnell
    • Mar 10
    • 4 min

    Effects Of Fasting & Time Restricted Eating On Fat Loss & Health

    Key Takeaways Sleep-related fasting is particularly important for repair functions in the gut, brain, liver – and can be optimized by not...
    0 views
    Nutrients For Brain Health & Performance
    Cian McDonnell
    • Mar 1
    • 3 min

    Nutrients For Brain Health & Performance

    Key Takeaways Top three things that support nerve health in the short and long term: EPA, phosphatidylserine, choline To condition...
    1 view
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    Gold Standard Physiotherapy - Kilcolman Clinic, Burgess GAA Club, Pairc Na Ngael, Kilcolman, Nenagh, Co. Tipperary.

    Gold Standard Physiotherapy - Kildangan Clinic,Kildangan GAA Club, Kildangan, Puckane, Nenagh,Co. Tipperary.

    Gold Standard Physiotherapy - Newport Clinic, Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary.

    Tel: 085 - 783 66 33

    © 2021 by Gold Standard Physiotherapy Ireland

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