Healthy Eating & Eating Disorders – Anorexia, Bulimia, Binging
Key Takeaways Food and eating are highly individualized – no one can tell you exactly when and what you should be eating in a single...
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Cian McDonnell
- Mar 16
- 5 min
How To Enhance Your Gut Microbiome For Brain & Overall Health
Key Takeaways “Our body is shaping the decisions that our brain is making and we’re not aware of it, at all.” – Dr. Andrew Huberman What...
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Cian McDonnell
- Mar 15
- 4 min
How Hormones Control Hunger, Eating & Satiety
Key Takeaways Hormones are involved in both the desire to eat and satiety or reduction in appetite Emulsifiers in highly processed foods...
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Cian McDonnell
- Mar 10
- 4 min
Effects Of Fasting & Time Restricted Eating On Fat Loss & Health
Key Takeaways Sleep-related fasting is particularly important for repair functions in the gut, brain, liver – and can be optimized by not...
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Cian McDonnell
- Mar 1
- 3 min
Nutrients For Brain Health & Performance
Key Takeaways Top three things that support nerve health in the short and long term: EPA, phosphatidylserine, choline To condition...
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