Key Takeaways Food and eating are highly individualized – no one can tell you exactly when and what you should be eating in a single...

Key Takeaways “Our body is shaping the decisions that our brain is making and we’re not aware of it, at all.” – Dr. Andrew Huberman What...

Key Takeaways Hormones are involved in both the desire to eat and satiety or reduction in appetite Emulsifiers in highly processed foods...

Key Takeaways Sleep-related fasting is particularly important for repair functions in the gut, brain, liver – and can be optimized by not...

Key Takeaways Top three things that support nerve health in the short and long term: EPA, phosphatidylserine, choline To condition...