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    Search
    The Science Of Looking Younger
    Cian McDonnell
    • Mar 25
    • 4 min

    The Science Of Looking Younger

    Key Takeaways We’re on the verge of being able to reverse aging in the body internally & externally Looking better doesn’t negate our...
    2 views
    Understanding & Conquering Depression
    Cian McDonnell
    • Mar 24
    • 4 min

    Understanding & Conquering Depression

    Key Takeaways Pain and pleasure system is a scale: if you overwhelm the pleasure system, you will set yourself up for anhedonia (lack of...
    1 view
    Controlling Your Dopamine For Motivation, Focus & Satisfaction
    Cian McDonnell
    • Mar 19
    • 4 min

    Controlling Your Dopamine For Motivation, Focus & Satisfaction

    Key Takeaways Dopamine lies at the heart of all addictions We can increase dopamine through behaviors, with rapid and long-lasting...
    1 view
    The Science Of Sexual Development
    Cian McDonnell
    • Mar 18
    • 3 min

    The Science Of Sexual Development

    Key Takeaways A hormone has to be able to bind the receptor and take action on target cells to be effective Testosterone and estrogen can...
    2 views
    How To Optimize Testosterone & Estrogen
    Cian McDonnell
    • Mar 16
    • 5 min

    How To Optimize Testosterone & Estrogen

    Key Takeaways Testosterone and estrogen fluctuate across the lifespan but there are lifestyle factors and supplements which can impact...
    1 view
    How Hormones Control Hunger, Eating & Satiety
    Cian McDonnell
    • Mar 15
    • 4 min

    How Hormones Control Hunger, Eating & Satiety

    Key Takeaways Hormones are involved in both the desire to eat and satiety or reduction in appetite Emulsifiers in highly processed foods...
    1 view
    How To Exercise For Optimal Strength Gains & Hormone Optimization
    Cian McDonnell
    • Mar 10
    • 4 min

    How To Exercise For Optimal Strength Gains & Hormone Optimization

    Key Takeaways Heavy lifting increases testosterone release which has important benefits for muscle growth, ligament and tendon health,...
    0 views
    Master Stress: Tools For Managing Stress & Anxiety
    Cian McDonnell
    • Mar 7
    • 4 min

    Master Stress: Tools For Managing Stress & Anxiety

    Key Takeaways Stress is a generic system the body uses to turn on what it needs, turn off what it doesn’t, and stimulate the body or...
    0 views
    Time Perception & Entertainment By Dopamine, Serotonin & Hormones
    Cian McDonnell
    • Mar 2
    • 4 min

    Time Perception & Entertainment By Dopamine, Serotonin & Hormones

    Key Takeaways We are driven by timers controlled by dopamine and serotonin which cause us to perceive experience differently depending on...
    0 views
    How To Control Your Metabolism By Thyroid & Growth Hormones
    Cian McDonnell
    • Mar 2
    • 4 min

    How To Control Your Metabolism By Thyroid & Growth Hormones

    Key Takeaways Metabolic functions include repair of injury and brain tissue, clearance of damaged neurons, and energy for cells – not...
    0 views
    How To Increase Motivation & Drive
    Cian McDonnell
    • Mar 1
    • 4 min

    How To Increase Motivation & Drive

    Key Takeaways Dopamine is involved in wanting – not having – the excitement or anticipation about something increases dopamine firing...
    0 views
    How Smell, Taste & Pheromone-Like Chemicals Control You
    Cian McDonnell
    • Feb 23
    • 5 min

    How Smell, Taste & Pheromone-Like Chemicals Control You

    Key Takeaways Our whole nervous system is designed to move us toward or away from things Smell, taste, and ability to sense the chemical...
    0 views
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    Gold Standard Physiotherapy - Kilcolman Clinic, Burgess GAA Club, Pairc Na Ngael, Kilcolman, Nenagh, Co. Tipperary.

    Gold Standard Physiotherapy - Kildangan Clinic,Kildangan GAA Club, Kildangan, Puckane, Nenagh,Co. Tipperary.

    Gold Standard Physiotherapy - Newport Clinic, Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary.

    Tel: 085 - 783 66 33

    © 2021 by Gold Standard Physiotherapy Ireland

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