Cian McDonnellMar 254 minThe Science Of Looking YoungerKey Takeaways We’re on the verge of being able to reverse aging in the body internally & externally Looking better doesn’t negate our...
Cian McDonnellMar 236 minHow To Optimize Your Brain-Body Function & HealthKey Takeaways Interoception is the ability to sense what’s going on in our bodies and is as important to our well-being as sleep The...
Cian McDonnellMar 183 minUsing Temperature To Optimize Performance, Brain & Body HealthKey Takeaways Don’t use cold towels or sponges on the neck! This will send false signals to the brain about your thermoregulation Cooling...
Cian McDonnellMar 166 minScience Of Mindsets For Health & PerformanceKey Takeaways Mindsets are core beliefs or assumptions we have about a domain or category of things that orient us to expectations,...
Cian McDonnellMar 155 minBiotracking, Age Reversal & Other Advanced Health TechnologiesKey Takeaways Our medical model of “wait until you get sick then go to the doctor” really won’t get you where you want to go – the...
Cian McDonnellMar 155 minUsing Salt To Optimize Mental & Physical PerformanceKey Takeaways Conscious and unconscious salt intake and sensing modulates cravings for sugar, water, and other things. Sodium is the way...
Cian McDonnellMar 146 minScience & Tools For Muscle Growth, Increasing Strength & Muscular RecoveryKey Takeaways The ability to isolate and contract muscle hard will tell you about the ability to grow that muscle Weight training and...
Cian McDonnellMar 146 minThe Science Of Hearing, Balance & Accelerated LearningKey Takeaways Difference of the timing and frequency at which sound arrives at ear allows you to make out the direction sound is coming...
Cian McDonnellMar 104 minControl Pain & Heal Faster With Your BrainKey Takeaways Inflammation has a bad reputation but an immediate, acute inflammation response is good and allows the body to repair...
Cian McDonnellMar 104 minEffects Of Fasting & Time Restricted Eating On Fat Loss & HealthKey Takeaways Sleep-related fasting is particularly important for repair functions in the gut, brain, liver – and can be optimized by not...
Cian McDonnellMar 104 minHow To Exercise For Optimal Strength Gains & Hormone OptimizationKey Takeaways Heavy lifting increases testosterone release which has important benefits for muscle growth, ligament and tendon health,...
Cian McDonnellMar 25 minUsing Hypnosis to Enhance Mental & Physical Health & PerformanceKey Takeaways Stage hypnosis and self-hypnosis are not the same – stage hypnosis is used to perform and frankly make people look foolish;...
Cian McDonnellMar 13 minNutrients For Brain Health & PerformanceKey Takeaways Top three things that support nerve health in the short and long term: EPA, phosphatidylserine, choline To condition...
Cian McDonnellFeb 285 minHow To Build Endurance In Your Brain & BodyKey Takeaways Endurance exercise enhances the ability of the brain and body to work for longer periods of time High intensity and long...
Cian McDonnellFeb 284 minUsing Your Nervous System to Enhance Your Immune SystemKey Takeaways The immune system has three main systems of protection: physical barriers (e.g., skin, eyes), innate immune system (e.g.,...
Cian McDonnellFeb 235 minHow Smell, Taste & Pheromone-Like Chemicals Control YouKey Takeaways Our whole nervous system is designed to move us toward or away from things Smell, taste, and ability to sense the chemical...
Cian McDonnellFeb 214 minThe Science Of Vision, Eye Health & Seeing BetterKey Takeaways Vision involves eyesight but eyes are responsible for mood and level of alertness as well To offset nearsightedness: get as...
Cian McDonnellFeb 153 minBreathing For Mental & Physical Health & PerformanceKey Takeaways The brain utilizes about 20% of all the oxygen we take in and needs it continuously There’s bidirectionality to breathing...