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    The Science Of Looking Younger
    Cian McDonnell
    • Mar 25
    • 4 min

    The Science Of Looking Younger

    Key Takeaways We’re on the verge of being able to reverse aging in the body internally & externally Looking better doesn’t negate our...
    2 views
    How To Optimize Your Brain-Body Function & Health
    Cian McDonnell
    • Mar 23
    • 6 min

    How To Optimize Your Brain-Body Function & Health

    Key Takeaways Interoception is the ability to sense what’s going on in our bodies and is as important to our well-being as sleep The...
    2 views0 comments
    Using Temperature To Optimize Performance, Brain & Body Health
    Cian McDonnell
    • Mar 18
    • 3 min

    Using Temperature To Optimize Performance, Brain & Body Health

    Key Takeaways Don’t use cold towels or sponges on the neck! This will send false signals to the brain about your thermoregulation Cooling...
    0 views
    Science Of Mindsets For Health & Performance
    Cian McDonnell
    • Mar 16
    • 6 min

    Science Of Mindsets For Health & Performance

    Key Takeaways Mindsets are core beliefs or assumptions we have about a domain or category of things that orient us to expectations,...
    0 views
    Biotracking, Age Reversal & Other Advanced Health Technologies
    Cian McDonnell
    • Mar 15
    • 5 min

    Biotracking, Age Reversal & Other Advanced Health Technologies

    Key Takeaways Our medical model of “wait until you get sick then go to the doctor” really won’t get you where you want to go – the...
    0 views
    Using Salt To Optimize Mental & Physical Performance
    Cian McDonnell
    • Mar 15
    • 5 min

    Using Salt To Optimize Mental & Physical Performance

    Key Takeaways Conscious and unconscious salt intake and sensing modulates cravings for sugar, water, and other things. Sodium is the way...
    52 views
    Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
    Cian McDonnell
    • Mar 14
    • 6 min

    Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery

    Key Takeaways The ability to isolate and contract muscle hard will tell you about the ability to grow that muscle Weight training and...
    45 views
    The Science Of Hearing, Balance & Accelerated Learning
    Cian McDonnell
    • Mar 14
    • 6 min

    The Science Of Hearing, Balance & Accelerated Learning

    Key Takeaways Difference of the timing and frequency at which sound arrives at ear allows you to make out the direction sound is coming...
    0 views
    Control Pain & Heal Faster With Your Brain
    Cian McDonnell
    • Mar 10
    • 4 min

    Control Pain & Heal Faster With Your Brain

    Key Takeaways Inflammation has a bad reputation but an immediate, acute inflammation response is good and allows the body to repair...
    0 views
    Effects Of Fasting & Time Restricted Eating On Fat Loss & Health
    Cian McDonnell
    • Mar 10
    • 4 min

    Effects Of Fasting & Time Restricted Eating On Fat Loss & Health

    Key Takeaways Sleep-related fasting is particularly important for repair functions in the gut, brain, liver – and can be optimized by not...
    0 views
    How To Exercise For Optimal Strength Gains & Hormone Optimization
    Cian McDonnell
    • Mar 10
    • 4 min

    How To Exercise For Optimal Strength Gains & Hormone Optimization

    Key Takeaways Heavy lifting increases testosterone release which has important benefits for muscle growth, ligament and tendon health,...
    0 views
    Using Hypnosis to Enhance Mental & Physical Health & Performance
    Cian McDonnell
    • Mar 2
    • 5 min

    Using Hypnosis to Enhance Mental & Physical Health & Performance

    Key Takeaways Stage hypnosis and self-hypnosis are not the same – stage hypnosis is used to perform and frankly make people look foolish;...
    0 views
    Nutrients For Brain Health & Performance
    Cian McDonnell
    • Mar 1
    • 3 min

    Nutrients For Brain Health & Performance

    Key Takeaways Top three things that support nerve health in the short and long term: EPA, phosphatidylserine, choline To condition...
    1 view
    How To Build Endurance In Your Brain & Body
    Cian McDonnell
    • Feb 28
    • 5 min

    How To Build Endurance In Your Brain & Body

    Key Takeaways Endurance exercise enhances the ability of the brain and body to work for longer periods of time High intensity and long...
    0 views
    Using Your Nervous System to Enhance Your Immune System
    Cian McDonnell
    • Feb 28
    • 4 min

    Using Your Nervous System to Enhance Your Immune System

    Key Takeaways The immune system has three main systems of protection: physical barriers (e.g., skin, eyes), innate immune system (e.g.,...
    0 views
    How Smell, Taste & Pheromone-Like Chemicals Control You
    Cian McDonnell
    • Feb 23
    • 5 min

    How Smell, Taste & Pheromone-Like Chemicals Control You

    Key Takeaways Our whole nervous system is designed to move us toward or away from things Smell, taste, and ability to sense the chemical...
    0 views
    The Science Of Vision, Eye Health & Seeing Better
    Cian McDonnell
    • Feb 21
    • 4 min

    The Science Of Vision, Eye Health & Seeing Better

    Key Takeaways Vision involves eyesight but eyes are responsible for mood and level of alertness as well To offset nearsightedness: get as...
    0 views
    Breathing For Mental & Physical Health & Performance
    Cian McDonnell
    • Feb 15
    • 3 min

    Breathing For Mental & Physical Health & Performance

    Key Takeaways The brain utilizes about 20% of all the oxygen we take in and needs it continuously There’s bidirectionality to breathing...
    1 view
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    Gold Standard Physiotherapy - Kilcolman Clinic, Burgess GAA Club, Pairc Na Ngael, Kilcolman, Nenagh, Co. Tipperary.

    Gold Standard Physiotherapy - Kildangan Clinic,Kildangan GAA Club, Kildangan, Puckane, Nenagh,Co. Tipperary.

    Gold Standard Physiotherapy - Newport Clinic, Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary.

    Tel: 085 - 783 66 33

    © 2021 by Gold Standard Physiotherapy Ireland

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