The Science Of Looking Younger
Key Takeaways We’re on the verge of being able to reverse aging in the body internally & externally Looking better doesn’t negate our...
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Cian McDonnell
- Mar 23
- 6 min
How To Optimize Your Brain-Body Function & Health
Key Takeaways Interoception is the ability to sense what’s going on in our bodies and is as important to our well-being as sleep The...
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Cian McDonnell
- Mar 18
- 3 min
Using Temperature To Optimize Performance, Brain & Body Health
Key Takeaways Don’t use cold towels or sponges on the neck! This will send false signals to the brain about your thermoregulation Cooling...
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Cian McDonnell
- Mar 16
- 6 min
Science Of Mindsets For Health & Performance
Key Takeaways Mindsets are core beliefs or assumptions we have about a domain or category of things that orient us to expectations,...
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Cian McDonnell
- Mar 15
- 5 min
Biotracking, Age Reversal & Other Advanced Health Technologies
Key Takeaways Our medical model of “wait until you get sick then go to the doctor” really won’t get you where you want to go – the...
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Cian McDonnell
- Mar 15
- 5 min
Using Salt To Optimize Mental & Physical Performance
Key Takeaways Conscious and unconscious salt intake and sensing modulates cravings for sugar, water, and other things. Sodium is the way...
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Cian McDonnell
- Mar 14
- 6 min
The Science Of Hearing, Balance & Accelerated Learning
Key Takeaways Difference of the timing and frequency at which sound arrives at ear allows you to make out the direction sound is coming...
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Cian McDonnell
- Mar 14
- 6 min
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
Key Takeaways The ability to isolate and contract muscle hard will tell you about the ability to grow that muscle Weight training and...
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Cian McDonnell
- Mar 10
- 4 min
Control Pain & Heal Faster With Your Brain
Key Takeaways Inflammation has a bad reputation but an immediate, acute inflammation response is good and allows the body to repair...
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Cian McDonnell
- Mar 10
- 4 min
How To Exercise For Optimal Strength Gains & Hormone Optimization
Key Takeaways Heavy lifting increases testosterone release which has important benefits for muscle growth, ligament and tendon health,...
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Cian McDonnell
- Mar 10
- 4 min
Effects Of Fasting & Time Restricted Eating On Fat Loss & Health
Key Takeaways Sleep-related fasting is particularly important for repair functions in the gut, brain, liver – and can be optimized by not...
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Cian McDonnell
- Mar 2
- 5 min
Using Hypnosis to Enhance Mental & Physical Health & Performance
Key Takeaways Stage hypnosis and self-hypnosis are not the same – stage hypnosis is used to perform and frankly make people look foolish;...
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Cian McDonnell
- Mar 1
- 3 min
Nutrients For Brain Health & Performance
Key Takeaways Top three things that support nerve health in the short and long term: EPA, phosphatidylserine, choline To condition...
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Cian McDonnell
- Feb 28
- 5 min
How To Build Endurance In Your Brain & Body
Key Takeaways Endurance exercise enhances the ability of the brain and body to work for longer periods of time High intensity and long...
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Cian McDonnell
- Feb 28
- 4 min
Using Your Nervous System to Enhance Your Immune System
Key Takeaways The immune system has three main systems of protection: physical barriers (e.g., skin, eyes), innate immune system (e.g.,...
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Cian McDonnell
- Feb 23
- 5 min
How Smell, Taste & Pheromone-Like Chemicals Control You
Key Takeaways Our whole nervous system is designed to move us toward or away from things Smell, taste, and ability to sense the chemical...
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Cian McDonnell
- Feb 21
- 4 min
The Science Of Vision, Eye Health & Seeing Better
Key Takeaways Vision involves eyesight but eyes are responsible for mood and level of alertness as well To offset nearsightedness: get as...
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Cian McDonnell
- Feb 15
- 3 min
Breathing For Mental & Physical Health & Performance
Key Takeaways The brain utilizes about 20% of all the oxygen we take in and needs it continuously There’s bidirectionality to breathing...
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