Key Takeaways We’re on the verge of being able to reverse aging in the body internally & externally Looking better doesn’t negate our...

Key Takeaways Interoception is the ability to sense what’s going on in our bodies and is as important to our well-being as sleep The...

Key Takeaways Don’t use cold towels or sponges on the neck! This will send false signals to the brain about your thermoregulation Cooling...

Key Takeaways Mindsets are core beliefs or assumptions we have about a domain or category of things that orient us to expectations,...

Key Takeaways Our medical model of “wait until you get sick then go to the doctor” really won’t get you where you want to go – the...

Key Takeaways Conscious and unconscious salt intake and sensing modulates cravings for sugar, water, and other things. Sodium is the way...

Key Takeaways The ability to isolate and contract muscle hard will tell you about the ability to grow that muscle Weight training and...

Key Takeaways Difference of the timing and frequency at which sound arrives at ear allows you to make out the direction sound is coming...

Key Takeaways Inflammation has a bad reputation but an immediate, acute inflammation response is good and allows the body to repair...

Key Takeaways Sleep-related fasting is particularly important for repair functions in the gut, brain, liver – and can be optimized by not...

Key Takeaways Heavy lifting increases testosterone release which has important benefits for muscle growth, ligament and tendon health,...

Key Takeaways Stage hypnosis and self-hypnosis are not the same – stage hypnosis is used to perform and frankly make people look foolish;...

Key Takeaways Top three things that support nerve health in the short and long term: EPA, phosphatidylserine, choline To condition...

Key Takeaways Endurance exercise enhances the ability of the brain and body to work for longer periods of time High intensity and long...

Key Takeaways The immune system has three main systems of protection: physical barriers (e.g., skin, eyes), innate immune system (e.g.,...

Key Takeaways Our whole nervous system is designed to move us toward or away from things Smell, taste, and ability to sense the chemical...

Key Takeaways Vision involves eyesight but eyes are responsible for mood and level of alertness as well To offset nearsightedness: get as...

Key Takeaways The brain utilizes about 20% of all the oxygen we take in and needs it continuously There’s bidirectionality to breathing...