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    Sleep Cocktail / Routine
    Cian McDonnell
    • Mar 24
    • 5 min

    Sleep Cocktail / Routine

    Sleep Cocktail Magnesium Threonate or Glycinate: 200-400mg 2-3 hours before sleep Threonate is the form of magnesium that crosses the...
    4 views
    Understanding And Using Dreams To Learn And To Forget
    Cian McDonnell
    • Mar 22
    • 3 min

    Understanding And Using Dreams To Learn And To Forget

    Key Takeaways Sleep is broken up into 90-minute blocks called “ultradian rhythm” Slow-wave (non-REM) sleep takes place earlier in the...
    8 views
    The Science & Practice Of Perfecting Your Sleep
    Cian McDonnell
    • Mar 4
    • 8 min

    The Science & Practice Of Perfecting Your Sleep

    Key Takeaways “Sleep is probably the single most effective thing you can do to reset your body and health” – Dr. Matthew Walker Sleep is...
    1 view
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    Gold Standard Physiotherapy - Kilcolman Clinic, Burgess GAA Club, Pairc Na Ngael, Kilcolman, Nenagh, Co. Tipperary.

    Gold Standard Physiotherapy - Kildangan Clinic,Kildangan GAA Club, Kildangan, Puckane, Nenagh,Co. Tipperary.

    Gold Standard Physiotherapy - Newport Clinic, Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary.

    Tel: 085 - 783 66 33

    © 2021 by Gold Standard Physiotherapy Ireland

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