Sleep Cocktail Magnesium Threonate or Glycinate: 200-400mg 2-3 hours before sleep Threonate is the form of magnesium that crosses the...

Key Takeaways Sleep is broken up into 90-minute blocks called “ultradian rhythm” Slow-wave (non-REM) sleep takes place earlier in the...

Key Takeaways “Sleep is probably the single most effective thing you can do to reset your body and health” – Dr. Matthew Walker Sleep is...