Classes & Courses

Gold Standard is a cutting-edge Chartered Physiotherapy Clinic. We have three clinics, located at the Burgess and Kiladagan GAA facilities as well as in Newport in The Workshop Health and Fitness Centre. Gold Standard is a passionate private practice. Our job is a privilege and one we take very seriously. Our goal, always, is to deliver the very best care to our patients, using the very best skills, knowledge and treatment methods. We’ll take great care of you and use all of our experience and knowledge to get you to where you want to be, and reach your goals!

Acupressure Neck Massage

Strength &

Resistence

Surgery Tools

Cardiovascular

Endurance

Leg Injury

Functional

Cirtcuits

Young Hands Holding Old Hands

Gold Standard

App

Packages Available

Welcome to our Health and Exercise Membership package. This is a physio-led exercise programme, designed to incorporate the best expertise in physical health and well-being. We have 9 potential  classes you attend per week, these include;

3 x Strength & Resistance

3 x Cardio

3 x Functional Circuits

But that’s not all, you will also have access to an equivalent online version of the live classes as well as Home Yoga and Pilates workouts. As a member, you will have access to online groups that will provide you with support and answers to any questions you may have. Such as:

“What is the best exercise for my back?”

“What is the healthiest way to stay fit?”

“Should I snack during the day?”

“Is sleep that important?”

“How can I change my habits for good?”

…and a million other topics that will give you the best chance of achieving your goal, being your healthiest and your happiest.

Squatting with Band

Strength & Resistance

One of the most important aspects of exercise is strength & resistance. We need our muscles to be strong, resilient, and robust.

 

Strong bones, great joints, improved aesthetics, power in yourself, strength in your day-to-day living, long-living or increased athletic prowess - You name it and our Strength & Resistance classes can make you achieve it.

Cardiovascular
Endurance

Cardio is how our heart pumps the blood to the lungs, to get oxygen and then gives it to every muscle in the body---essentially getting the diesel to the engine.

This is VITAL.

Our bodies need to rev up a few times a week to keep the pipes clean. No matter what age, this is important. The more you can pump, and the longer you can keep your heart pumping, the better your body works, the better your head works, the more calories you’ll burn, the better you’ll sleep and the better your mood will be.

It’s a no brainer, a good cardio workout has to be part of your weekly workout.

Crossfit Exercise
Medicine Ball Workout

Functional Circuits

This is where you mix your strength and cardio and combine traits to learn how to use your body in a way that translates into your normal day-to-day. With a series of different combinations of movements, your body will become more capable than it has ever been.

We have designed whole classes focusing on core, hips and thighs, floor work and about 10 more so you’ll find a new way to work your body every week.

The
App

This is the “HOME” of your membership. The application is where you will be kept up-to-date with Timetables, Home Exercise Programmes, Yoga, Pilates. You will also have the opportunity to view recent Q&A’s, Information regarding your Health, Tracking Features and direct access to your Gold Standard Physiotherapists.

The specially developed Gold Standard Application is what ties the package together so that you never miss a beat.

Membership Packages Available To Suit All