Monday GSP Cardio Class
Spring Sale, now 20% off! Was originally €15 per class now €12!
- 45 min45 minutes
- 12 euros€12
- Gold Standard Physiotherapy Burgess Clinic
Cardio is how our heart pumps the blood to the lungs, to get oxygen and then gives it to every muscle in the body---essentially getting the diesel to the engine. This is VITAL. Our bodies need to rev up a few times a week to keep the pipes clean. No matter what age, this is important. The more you can pump, and the longer you can keep your heart pumping, the better your body works, the better your head works, the more calories you’ll burn, the better you’ll sleep, and the better your mood will be. It’s a no-brainer, a good cardio workout has to be part of your weekly workout.
Burgess Gaa Club, Co. Tipperary, Ireland
085 - 783 66 33