**  Booked Out - thank you for your continued support **
 
 
ℹ️  INTRODUCTION
 
CSF = CSF
 
Cardio. Strength. Function.
 
For All-Round Fitness, these are the Critical Success Factors!
 
Appreciating this immensely as Chartered Physios in Sports and Exercise Medicine, we devised a unique whole-body Fitness Course.
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Entitled CSF™, it fuses together "Gold Standard" Cardio, Strength and Functional fitness exercises in a balanced fashion so you can "be at your best".
 
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📑 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 𝗢𝗩𝗘𝗥𝗩𝗜𝗘𝗪:

Underpinned by the most successful, safe and up-to-date methods, these All-round Fitness Courses cater for all ages and abilities (they being particularly popular amongst busy professionals aged 35 - 50).

Delivering a whole host of Health, Fitness and Well-being Benefits (please see the bottom of this page for details of such), the 7-week programme consists of:

✅ 𝟭𝟰 𝗜𝗻-𝗣𝗲𝗿𝘀𝗼𝗻 𝗚𝗿𝗼𝘂𝗽 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀:
Approximately 45 to 50 minutes in length, these Physio-instructed, tech-powered workouts take place on Monday and Wednesday evenings (at 6 pm and 7 pm) in our fully equipped Nenagh Gym-space (Eircode: E45 C578).

* Note: If you can’t make one of our In-Person Group Fitness Classes for any reason, don’t worry, as we’ll provide you with a custom-shot video of the CSF™ class in question, which you can do from home at a time that suits.

✅ 𝟳 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀:
Delivered by NSCA-trained Physios via premium quality mobile technology, these optional workout sessions are customised to your own particular fitness goals, needs and wants!

✅ 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲:
Throughout the 7 week period, an evidence-based Health Coaching and Management Programme is provided to all CSF™ Course Participants.

Based upon the most reputable, up-to-date guidelines from World Medical Authorities, the all-encompassing programme is delivered via both:

📲  The Gold Standard Physio App™ and

📲  The Gold Standard CSF™ WhatsApp Community Group.

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For further details upon these fun-filled courses (where Hundreds of Euros’ worth of “Effort-Based” Prizes will once again be on offer!)...

...please see:

🔗 https://www.goldstandardireland.com/csf
 
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ℹ️   Please note Spaces are Limited and Pre-Booking is Required 👍
 
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✨  𝗖𝗢𝗨𝗥𝗦𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:
 
⬆️  Increase your muscle mass and improve bone density, resulting in increased power and strength

⬆️  Boost your mood and energy levels, as well as improving mental focus
 
⬆️  Improve your mobility, flexibility, agility, balance and coordination
 
⬆️  Improve your heart and lung health
 
⬆️  Improve your metabolic and hormonal health
 
⬆️  Improve your stamina, speed and overall athletic ability
 
⬇️  Decrease your body fat / keep excess pounds at bay
 
⬆️  Improve your sleep and gut health
 
⬇️  Decrease your chance of injury
 
⬇️  Reduce a variety of health risks
 
✅  Have some fun in a welcoming, friendly setting!