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Our Exercise Classes
RENEW™:
Health & Fitness Classes for Seniors (PAYG)
An acronym for “𝗥ejuvenating 𝗘xercise in 𝗡enagh 𝗘ach 𝗪eek”…
… 𝗥𝗘𝗡𝗘𝗪 is a best practice Medical Exercise and Education Programme for those aged 60+ who wish to Positively Age and be “Fit for Life”.
… 𝗥𝗘𝗡𝗘𝗪 is a best practice Medical Exercise and Education Programme for those aged 60+ who wish to Positively Age and be “Fit for Life”.
CSF™:
All-Round Fitness Courses (General Population)
CSF = CSF
Cardio. Strength. Function.
For All-Round Fitness, these are the Critical Success Factors!
Cardio. Strength. Function.
For All-Round Fitness, these are the Critical Success Factors!
Fit Hit: All-Round Fitness Course (General Population)
Comprising of 12 different Strength & Resistance, Cardio and Functional Fitness Classes…
…our new “Fit Hit” Exercise Course is fun, sociable and highly effective!
…our new “Fit Hit” Exercise Course is fun, sociable and highly effective!
Zone 2™: All-Round Fitness Classes (General Population; PAYG)
A novel, fun, and engaging Exercise Class that’s light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)…
…the Gold Standard Zone 2 Training Programme™ has been meticulously designed by Specialists in Sports and Exercise Medicine to beneFIT everyone.
…the Gold Standard Zone 2 Training Programme™ has been meticulously designed by Specialists in Sports and Exercise Medicine to beneFIT everyone.
Interested in learning more about any of the above?
Please contact us @ 085 783 6633 or info@goldstandardireland.com
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