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Our Exercise Classes
RENEW™:
Health & Fitness Classes for Seniors (PAYG)
An acronym for “𝗥ejuvenating 𝗘xercise in 𝗡enagh 𝗘ach 𝗪eek”…
… 𝗥𝗘𝗡𝗘𝗪 is a best practice Medical Exercise and Education Programme for those aged 60+ who wish to Positively Age and be “Fit for Life”.
… 𝗥𝗘𝗡𝗘𝗪 is a best practice Medical Exercise and Education Programme for those aged 60+ who wish to Positively Age and be “Fit for Life”.
CSF™:
All-Round Fitness Courses (General Population)
CSF = CSF
Cardio. Strength. Function.
For All-Round Fitness, these are the Critical Success Factors!
Cardio. Strength. Function.
For All-Round Fitness, these are the Critical Success Factors!
Fit Hit: All-Round Fitness Course (General Population)
Comprising of 12 different Strength & Resistance, Cardio and Functional Fitness Classes…
…our new “Fit Hit” Exercise Course is fun, sociable and highly effective!
…our new “Fit Hit” Exercise Course is fun, sociable and highly effective!
Men's Strength Courses (General Population)
Be Strong Outside and In with our Evidence-Based Men's Strength Courses.
Women's Strength Courses (General Population)
Using the Most Successful, Safe and Up-to-date Methods to Help You Get Stronger, Leaner and Healthier.
Zone 2™: All-Round Fitness Classes (General Population; PAYG)
A novel, fun, and engaging Exercise Class that’s light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)…
…the Gold Standard Zone 2 Training Programme™ has been meticulously designed by Specialists in Sports and Exercise Medicine to beneFIT everyone.
…the Gold Standard Zone 2 Training Programme™ has been meticulously designed by Specialists in Sports and Exercise Medicine to beneFIT everyone.
1:1 & Small Group
Training (General Population)
Our new Small Group Exercise Classes cater for All Ages and Abilities (from the Elite Athlete to the Sedentary Senior Citizen).
Furthermore, Personal Training services are also now available at Gold Standard (these are delivered by CORU-registered, WHO-approved Health and Fitness Professionals, who possess relevant Undergrad Degrees, Postgrad Diplomas and Master’s Degrees).
Furthermore, Personal Training services are also now available at Gold Standard (these are delivered by CORU-registered, WHO-approved Health and Fitness Professionals, who possess relevant Undergrad Degrees, Postgrad Diplomas and Master’s Degrees).
Clinical Pilates (Seniors)
𝗖𝗟𝗜𝗡𝗜𝗖𝗔𝗟 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗪𝗜𝗧𝗛 𝗧𝗥𝗜𝗢𝗡𝗔 𝗖𝗟𝗘𝗔𝗥𝗬 (𝗠𝗜𝗦𝗖𝗣)
Carefully crafted to be safe, progressive and grounded in the latest evidence, we're excited to launch our new Clinical Pilates course, delivered by Senior Physiotherapist and qualified Pilates instructor, Tríona Cleary.
*****
𝗖𝗢𝗨𝗥𝗦𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦
This 8-Class course combines clinical assessment with progressive Pilates‑based training to safely restore function, manage pain and build long‑term resilience. Course benefits include:
🩺 Injury Recovery and Prevention:
Tríona will assess you one‑to‑one and give gentle, step‑by‑step exercises to help you recover faster and avoid setbacks.
🔥 Pain Management, including Lower Back Pain:
Practical, evidence‑based exercises are performed to ease ongoing pain, reduce flare‑ups and make daily tasks easier.
💪 Stronger Core and Better Trunk Stability:
The course includes targeted exercises that strengthen the deep muscles supporting your spine, so you feel steadier and more confident.
🏃🏻 Smoother, Safer Movement:
Tríona will also guide you through progressions that improve coordination and teach your body to move more efficiently.
😊 Better Mood and Wellbeing:
Simple mind–body work and breathing techniques are taught to boost mood, confidence and motivation.
🧘 Greater Flexibility and Joint Ease:
In the course, we use controlled movements to gently increase your range of motion and make everyday movement feel easier.
🪑 Improved Posture and Spinal Support:
You’ll also learn practical routines that help you stand and sit with less strain.
⚖️ Improved Balance and Lower Fall Risk:
We focus on stability and control exercises to help reduce the risk of falls, especially for older adults.
♿ Safe Options for long‑term conditions:
Exercises are adapted for osteoporosis, arthritis, breathing or neurological issues to maximise benefits while minimising risk.
*****
KEY COURSE ASPECTS
🩺 Physio‑Led:
A CORU‑registered Chartered Physiotherapist (senior grade) with specialist Pilates training leads each class.
📝 Pre‑Course Assessment:
You’ll have a comprehensive one‑to‑one check before you start the course to ensure the prescribed exercises match your unique needs.
📚 Evidence‑Based Programme:
Exercises and progressions follow current clinical best practice and are adapted for you as you improve.
👵 Designed for 60+:
Ideal if you’re an older adult recovering from a musculoskeletal issue, wanting better balance or less pain.
⚖️ Focus on Safe, Quality Movement:
We work slowly and carefully, prioritising good technique to help prevent injury.
👥 Small Classes (Max of 5):
Micro groups mean genuine personal attention and tailored modifications.
☕️🎉 Fun and Sociable:
Classes are friendly and welcoming, with refreshments served after each session.
*****
⬇️ LOGISTICS
✅ Start Date: Tuesday, 11th of November, 2025
✅ Time: 11 a.m. on Tuesday and Thursday mornings (4‑week programme)
✅ Location: Gold Standard Physio, Nenagh Clinic - Upstairs Exercise Area, Lisbunny, Nenagh, Co. Tipperary E45 C578
✅ Duration: 60 minutes per session
✅ Capacity: Extremely Limited — pre‑booking essential
⬇️ If you or yours would like to reserve a space on the course, you can do so immediately by clicking on the provided link.
Alternatively, you can contact us at:
📞 085 783 6633
or
📧 info@goldstandardireland.com
Thank you so much!
#BeAtYourBest
#FitForLife
#PositiveAgeing
#EvidenceBasedFitness
#HealthManagement
#SociableExercise
#GoldStandardPhysio
#SpecialistsInExerciseMedicine
#CharteredPhysiotherapists
#IrishPrivateHealthcareAwardWinner
#Tipperary
#Nenagh
Carefully crafted to be safe, progressive and grounded in the latest evidence, we're excited to launch our new Clinical Pilates course, delivered by Senior Physiotherapist and qualified Pilates instructor, Tríona Cleary.
*****
𝗖𝗢𝗨𝗥𝗦𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦
This 8-Class course combines clinical assessment with progressive Pilates‑based training to safely restore function, manage pain and build long‑term resilience. Course benefits include:
🩺 Injury Recovery and Prevention:
Tríona will assess you one‑to‑one and give gentle, step‑by‑step exercises to help you recover faster and avoid setbacks.
🔥 Pain Management, including Lower Back Pain:
Practical, evidence‑based exercises are performed to ease ongoing pain, reduce flare‑ups and make daily tasks easier.
💪 Stronger Core and Better Trunk Stability:
The course includes targeted exercises that strengthen the deep muscles supporting your spine, so you feel steadier and more confident.
🏃🏻 Smoother, Safer Movement:
Tríona will also guide you through progressions that improve coordination and teach your body to move more efficiently.
😊 Better Mood and Wellbeing:
Simple mind–body work and breathing techniques are taught to boost mood, confidence and motivation.
🧘 Greater Flexibility and Joint Ease:
In the course, we use controlled movements to gently increase your range of motion and make everyday movement feel easier.
🪑 Improved Posture and Spinal Support:
You’ll also learn practical routines that help you stand and sit with less strain.
⚖️ Improved Balance and Lower Fall Risk:
We focus on stability and control exercises to help reduce the risk of falls, especially for older adults.
♿ Safe Options for long‑term conditions:
Exercises are adapted for osteoporosis, arthritis, breathing or neurological issues to maximise benefits while minimising risk.
*****
KEY COURSE ASPECTS
🩺 Physio‑Led:
A CORU‑registered Chartered Physiotherapist (senior grade) with specialist Pilates training leads each class.
📝 Pre‑Course Assessment:
You’ll have a comprehensive one‑to‑one check before you start the course to ensure the prescribed exercises match your unique needs.
📚 Evidence‑Based Programme:
Exercises and progressions follow current clinical best practice and are adapted for you as you improve.
👵 Designed for 60+:
Ideal if you’re an older adult recovering from a musculoskeletal issue, wanting better balance or less pain.
⚖️ Focus on Safe, Quality Movement:
We work slowly and carefully, prioritising good technique to help prevent injury.
👥 Small Classes (Max of 5):
Micro groups mean genuine personal attention and tailored modifications.
☕️🎉 Fun and Sociable:
Classes are friendly and welcoming, with refreshments served after each session.
*****
⬇️ LOGISTICS
✅ Start Date: Tuesday, 11th of November, 2025
✅ Time: 11 a.m. on Tuesday and Thursday mornings (4‑week programme)
✅ Location: Gold Standard Physio, Nenagh Clinic - Upstairs Exercise Area, Lisbunny, Nenagh, Co. Tipperary E45 C578
✅ Duration: 60 minutes per session
✅ Capacity: Extremely Limited — pre‑booking essential
⬇️ If you or yours would like to reserve a space on the course, you can do so immediately by clicking on the provided link.
Alternatively, you can contact us at:
📞 085 783 6633
or
📧 info@goldstandardireland.com
Thank you so much!
#BeAtYourBest
#FitForLife
#PositiveAgeing
#EvidenceBasedFitness
#HealthManagement
#SociableExercise
#GoldStandardPhysio
#SpecialistsInExerciseMedicine
#CharteredPhysiotherapists
#IrishPrivateHealthcareAwardWinner
#Tipperary
#Nenagh
Parkinson’s Exercise Classes (PAYG)
Our Parkinson’s Exercise Classes can greatly help attendees to live happy, active, and independent lives.
GLA:D: Knee & Hip Rehab Courses
Internationally recognised as the Number 1 Treatment for “Wear and Tear” Arthritis (symptoms of which include joint pain, stiffness, tenderness, swelling and inflexibility)…
…the GLA:D Exercise and Education Programme (which boasts a near 100% Patient Satisfaction Rate) has helped change the lives of over 100,000 course participants since it first commenced in Denmark ten years ago.
…the GLA:D Exercise and Education Programme (which boasts a near 100% Patient Satisfaction Rate) has helped change the lives of over 100,000 course participants since it first commenced in Denmark ten years ago.
Falls Prevention Classes
Helping to Address a Silent Epidemic.
Something for Everyone
Interested in learning more about any of the above?
Please contact us @ 085 783 6633 or info@goldstandardireland.com
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