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New Health & Fitness Classes for Seniors



📢 𝗜𝘀 𝗜𝘁 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂 𝗼𝗿 𝗬𝗼𝘂𝗿𝘀 𝘁𝗼 𝗥𝗘𝗡𝗘𝗪?!


*****


📑 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 𝗢𝗩𝗘𝗥𝗩𝗜𝗘𝗪:


An acronym for “𝗥ejuvenating 𝗘xercise in 𝗡enagh 𝗘ach 𝗪eek”…


… 𝗥𝗘𝗡𝗘𝗪 is a best practice Medical Exercise and Education Programme for those aged 60+ who wish to:


  Positively Age (and even Reverse-Age!),


  Be “Fit for Life”.


 

⬇️  Designed to be not only:


  Mentally and Physically Restorative but


  Fun (for example, prizes are awarded after each class!), and


  Sociable (complimentary refreshments, such as specialty coffee, tea, bottled water, fruit and tasty treats are served in our adjoining Cafeteria area after each get-together)…

 

…the 3 primary components of this Evidence-Based Programme are:


1️⃣    Strength Classes (which are PAYG)


2️⃣    Cardio / Functional Fitness Classes (that are also PAYG), and


3️⃣    FREE Educational Talks / Exercise Demonstrations / Health & Fitness Assessments

 

*****

 

⬇️  𝗞𝗘𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 𝗔𝗦𝗣𝗘𝗖𝗧𝗦:


⚕️ Meticulously designed by Clinical Specialists in Exercise Management

 

🥇  Employing the Most Successful, Safe and Up-To-Date Scientific Methods

 

🩺  Guided by CORU-registered Chartered Physiotherapists

 

🧬  Tailored to each Participant’s Unique Health and Fitness Needs

 

🖥️  Monitored by Pioneering Healthcare Technology

 

🏋️‍♂️ Using Top-of-the-range Fitness Equipment

 

🏥  Performed in a Welcoming, Positive and Supportive Environment

 

*****

 

✨ 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:

When consistently performed, this powerful Clinical Exercise Programme possesses the ability to help Attendees IMPROVE their:

⬆️  Body Composition

⬆️  Brain Health

⬆️  Heart Health

⬆️  Lung Health

⬆️  Metabolic Health

⬆️  Hormonal Health

⬆️  Immune System Function

⬆️  Mental Health and

⬆️  Sleep Health

 

This is all in addition to helping one REDUCE their:

⬇️  Risk of Injury

⬇️  Risk of Disease

⬇️  Existing Pain Levels

 

Labelled a “miracle cure” by the NHS, the type of medical exercise performed in these engaging classes is also capable of INCREASING one’s:

⬆️  Muscle Mass

⬆️  Mobility and Flexibility

⬆️  Agility, Balance and Coordination

⬆️  Power and Strength

⬆️  Healthspan

⬆️  Life Expectancy, and

⬆️  Overall Quality of Life

 

*****

 

⬇️  KEY LOGISTICAL DETAILS:


📍 Our Nenagh Clinic’s Exercise Area: E45 C578

 

🗓️  Current Timetable:

✅  Monday @ 12 noon

✅  Tuesday @ 12 noon

✅  Thursday @ 11 am & 12 noon

➡️  COMING SOON: Wednesdays and Fridays @ 12 noon!

 

⏱️ 45 - 50 minutes in length

 

*****

 

If you or yours would like to learn more and / or join our ever-growing RENEW Community, please contact us at:


📞 085 783 6633

or


Hopefully we’ll see you / yours very soon for some good healthy fun!


Comments


Gold Standard Physiotherapy - Nenagh Clinic: Lisbunny, Nenagh, Co. Tipperary. E45 C578

Gold Standard Physiotherapy - Kiladangan Clinic: Kiladangan GAA Club, Puckane, Nenagh, Co. Tipperary, E45 DN47

Gold Standard Physiotherapy - Newport Clinic: Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary, V94 T327

Tel: 085 - 783 66 33

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