Exercise, Health & Well-Being
It's perhaps not widely known but as Chartered Physios, we're the medical field's foremost experts when it comes to restoring, maintaining and improving peoples' ability to move and function in a healthy manner.
To truly deliver Gold Standard Exercise, Health and Well-Being Services though, our In-House Team also completed relevant University Undergrad / Master's Degree courses (such as Physical Education, Sports Performance, and Human Performance Science).
This was all in addition to securing advanced qualifications from global leaders such as the US National Strength and Conditioning Association, the World Confederation for Physiotherapy and the International Federation for Sports PT.
Now equipped with elite-level know-how, we're delighted to make available the following evidence-based Services:
Gold Standard CSF Fitness Classes
Crafted with precision and care by qualified Chartered Physiotherapists in Sports and Exercise Medicine to significantly improve your overall health, fitness and well-being...
...this unique whole-body course fuses together "Gold Standard" Cardio, Strength and Functional exercises in a balanced fashion so you can "be at your best".
Complemented by our feature-rich Mobile App (which has a Top 5 global industry ranking on The App Store) to ensure all your health needs are catered for...
...these popular, fun classes (which are suitable for all ages and abilities) run at regular intervals throughout the year in our Nenagh premises.
Gold Standard Zone 2™ Exercise Classes
A novel, fun, and engaging Exercise Class that’s light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)…
…the Gold Standard Zone 2 Training Programme™ has been meticulously designed by Experts in Sports and Exercise Medicine to benefit everyone.
+ The High Performer wanting to Enhance their Athletic / Sporting Capabilities, to
+ The Inactive Person who’s looking to make General Health and Fitness Improvements, to
+ Everyone in-between…
...these low-strain yet simultaneously invigorating workout classes specifically unlock the numerous Health and Performance benefits that arise when you exercise in this particular heart-rate zone.
- For anyone who wants to enjoy exercising as part of a balanced lifestyle...
...the following fitness services (which are not only WHO-compliant but customised to your individual needs and wants) are presently available both On-Site and Online:
+ Individual / Small Group Training Services
+ Individual / Group Fitness Tests and Programmes
+ Strength and Resistance Training Services
+ Functional Circuits Training Services
+ Cardio Training Services
Health & Well-Being
- Personalised to your individual requirements, our ever-expanding Health and Well-Being services are designed to maximise the quality of the life you lead.
Service Elements include:
+ All-Encompassing Holistic Health Coaching Plans
+ Advanced Health Screening / Action Plans
+ Nutrition & Diet Action Plans
+ Weight Management Plans
+ Preventative Healthcare Programmes
+ Evidence-Based Fitness Programmes
- Devised for those who wish to fulfill their athletic / sporting potential; this high-tech, high-performance service includes:
+ Best Practice Strength and Conditioning Programmes
+ Sports-Specific Conditioning Programmes
+ Off-Season and Pre-Season Training Plans
+ Personal / Small Group Training Services
+ Individual / Group Fitness & Performance Testing
+ Sport Ability and Safety Assessments
+ Bespoke Sports Technology Offerings
Interested in learning more about any of the above?
Please use the following details to contact us!
Gold Standard Physiotherapy - Nenagh Clinic: Lisbunny, Nenagh, Co. Tipperary. E45 C578
Gold Standard Physiotherapy - Kiladangan Clinic: Kiladangan GAA Club, Puckane, Nenagh, Co. Tipperary, E45 DN47
Gold Standard Physiotherapy - Newport Clinic: Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary, V94 T327
Tel: 085 - 783 66 33
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