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✨ 𝗖𝗢𝗨𝗥𝗦𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:
🏋🏻♀️ Meticulously designed by Specialists in Exercise Management, these unique evidence-based Classes possess the power to help Attendees 𝗜𝗠𝗣𝗥𝗢𝗩𝗘 their:
⬆️ Strength and Functional Fitness (which helps to make daily activities easier / enhance one’s Overall Quality of Life)
⬆️ Body Composition (helping one to become more toned [without becoming bulky])
⬆️ Bone Density (which helps to reduce the risk of Osteoporosis, something that’s particularly important for women as they age)
⬆️ Mobility and Flexibility
⬆️ Mood and Energy Levels
⬆️ Metabolic Health (which assists Weight Management)
⬆️ Hormonal Regulation (particularly during Menopause)
⬆️ Posture and Balance
⬆️ Joint Function and Stability
⬆️ Mental Health and Well-Being.
The specific type of exercise undertaken in this course has also been scientifically proven to help 𝗥𝗘𝗗𝗨𝗖𝗘 one’s:
⬇️ Body Fat Levels (including both Visceral and Subcutaneous Fat)
⬇️ Risk of Injuries (including Fractures)
⬇️ Risk of Disease (including Type 2 Diabetes and Heart Disease)
⬇️ Existing Pain Levels (particularly in the Lower Back and Neck).
*****
🎯 𝗞𝗘𝗬 𝗖𝗢𝗨𝗥𝗦𝗘 𝗔𝗦𝗣𝗘𝗖𝗧𝗦:
🩺 Guided by CORU-registered Chartered Physiotherapists (who possess Undergraduate Degrees, Postgraduate Diplomas and Master’s Degrees in relevant areas)
🥇 Utilising the Most Successful, Safe and Up-To-Date Methods
👩👩👧👧 Suitable for all Ages and Abilities (with the majority of pre-course bookings coming from busy professionals aged 35 - 55)
🧬 Tailored to each Participant’s Unique Health and Fitness Needs
🏋🏻♀️ Using Top-of-the-range Fitness Equipment
🏥 Performed in a Welcoming, Positive and Supportive Environment.
*****
💳 To book a space upon a 7-week course (which typically run on Thursday evenings from 6 pm to 7 pm @ E45 C578) ), please visit the following link:
If you wish to learn more, please be sure to contact us @:
📞 085 783 6633
or
Thank you for potentially considering us for your health and fitness needs 🙏🏻
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