**  SOLD OUT - THANK YOU FOR YOUR CONTINUED SUPPORT **
 
🏋🏻‍♂️ 𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗟𝗼𝗻𝗴𝗲𝗿 & 𝗠𝗼𝗿𝗲 𝗔𝗰𝘁𝗶𝘃𝗲 𝗟𝗶𝘃𝗲𝘀.

*****

✅ 𝗖𝗢𝗨𝗥𝗦𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:

🎓 Devised by “Level 3” Specialists in Sports and Exercise Management (which is the highest attainable ranking in the world of Chartered Physiotherapy), this 12-Class Series has been specifically crafted to help Attendees 𝗜𝗠𝗣𝗥𝗢𝗩𝗘 their:

⬆️ Body Composition (i.e. helping one to Increase their Muscle Mass and Bone Density whilst simultaneously Losing Body Fat)

⬆️ Strength, Power and Functional Fitness (which helps one to go about their daily business in a more efficient and effective manner)

⬆️ Brain Health, Mood and Energy Levels

⬆️ Metabolic Health (which assists with Weight Management)

⬆️ Hormonal Health (such as helping to increase one’s testosterone levels, something that helps to enhance overall vitality)

⬆️ Athletic Performance (for example, aiding one to improve their Mobility, Flexibility, and Balance).

ℹ️ The specific type of exercise performed in this Course has also been scientifically proven to help 𝗥𝗘𝗗𝗨𝗖𝗘 one’s:

⬇️ Risk of Injuries (including Fractures)

⬇️ Risk of Disease (including Osteoporosis, Type 2 Diabetes and Heart Disease)

⬇️ Existing Pain Levels (particularly in the Lower Back and Neck).

*****

🎯 𝗞𝗘𝗬 𝗖𝗢𝗨𝗥𝗦𝗘 𝗔𝗦𝗣𝗘𝗖𝗧𝗦:

🩺 Guided and Monitored by NSCA-trained Chartered Physiotherapists (who are quite fond of a bit of strength-training themselves!)

🥇 Utilising the Most Effective, Safe and Up-To-Date S&C Methods

➡️ Catering for All Abilities (with the majority of pre-course bookings coming from 35 to 50 year-olds who previously played Sport)

🧬 Customised to each Participant’s Unique Health and Fitness Needs / Wants

🏋🏻‍♀️ Using Top-of-the-range Fitness Equipment / Health Technology

🏥 Performed in a Friendly, Positive and Welcoming Environment

☕ Fun and Sociable with Refreshments (such as @ponaire_coffee) served afterwards.

*****

⬇️ 𝗞𝗘𝗬 𝗟𝗢𝗚𝗜𝗦𝗧𝗜𝗖𝗔𝗟 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:

📆  Start Date: 14/01/25

🕖 Times: Each Tuesday and Thursday morning @ 7 a.m
 
📍 Location: Our Nenagh Clinic's Gym: Lisbunny, Nenagh, Co. Tipperary. E45 C578

⏱️ Duration: Circa 50 minutes
 
ℹ️   Please note Spaces are Limited and Pre-Booking is Required 👍