𝗖𝗢𝗨𝗥𝗦𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:

🏋🏻‍♀️ Meticulously designed by Specialists in Exercise Management, these unique evidence-based Classes possess the power to help Attendees 𝗜𝗠𝗣𝗥𝗢𝗩𝗘 their:

⬆️ Strength and Functional Fitness (which helps to make daily activities easier / enhance one’s Overall Quality of Life)

⬆️ Body Composition (helping one to become more toned [without becoming bulky])

⬆️ Bone Density (which helps to reduce the risk of Osteoporosis, something that’s particularly important for women as they age)

⬆️ Mobility and Flexibility

⬆️ Mood and Energy Levels

⬆️ Metabolic Health (which assists Weight Management)

⬆️ Hormonal Regulation (particularly during Menopause)

⬆️ Posture and Balance

⬆️ Joint Function and Stability

⬆️ Mental Health and Well-Being.

The specific type of exercise undertaken in this course has also been scientifically proven to help 𝗥𝗘𝗗𝗨𝗖𝗘 one’s:

⬇️ Body Fat Levels (including both Visceral and Subcutaneous Fat)

⬇️ Risk of Injuries (including Fractures)

⬇️ Risk of Disease (including Type 2 Diabetes and Heart Disease)

⬇️ Existing Pain Levels (particularly in the Lower Back and Neck).

*****

🎯 𝗞𝗘𝗬 𝗖𝗢𝗨𝗥𝗦𝗘 𝗔𝗦𝗣𝗘𝗖𝗧𝗦:

🩺 Guided by CORU-registered Chartered Physiotherapists (who possess Undergraduate Degrees, Postgraduate Diplomas and Master’s Degrees in relevant areas)

🥇 Utilising the Most Successful, Safe and Up-To-Date Methods

👩‍👩‍👧‍👧 Suitable for all Ages and Abilities (with the majority of pre-course bookings coming from busy professionals aged 35 - 55)

🧬 Tailored to each Participant’s Unique Health and Fitness Needs

🏋🏻‍♀️ Using Top-of-the-range Fitness Equipment

🏥 Performed in a Welcoming, Positive and Supportive Environment.
 
*****
 
⬇️  KEY LOGISTICAL DETAILS:
 
✅  Time:  5 p.m. and 6 p.m. on Thursday evenings (7 week programme)
 
✅  Location: Our Nenagh Clinic's Indoor Exercise Area: Lisbunny, Nenagh, Co. Tipperary. E45 C578
 
✅  Duration: Circa 45 minutes
 
*****
 
ℹ️   Please note Spaces are Limited and Pre-Booking is Required 👍