𝗖𝗢𝗨𝗥𝗦𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦: 🏋🏻‍♀️ Meticulously designed by Specialists in Exercise Management, these unique evidence-based Classes possess the power to help Attendees 𝗜𝗠𝗣𝗥𝗢𝗩𝗘 their: ⬆️ Strength and Functional Fitness (which helps to make daily activities easier / enhance one’s Overall Quality of Life) ⬆️ Body Composition (helping one to become more toned [without becoming bulky]) ⬆️ Bone Density (which helps to reduce the risk of Osteoporosis, something that’s particularly important for women as they age) ⬆️ Mobility and Flexibility ⬆️ Mood and Energy Levels ⬆️ Metabolic Health (which assists Weight Management) ⬆️ Hormonal Regulation (particularly during Menopause) ⬆️ Posture and Balance ⬆️ Joint Function and Stability ⬆️ Mental Health and Well-Being. The specific type of exercise undertaken in this course has also been scientifically proven to help 𝗥𝗘𝗗𝗨𝗖𝗘 one’s: ⬇️ Body Fat Levels (including both Visceral and Subcutaneous Fat) ⬇️ Risk of Injuries (including Fractures) ⬇️ Risk of Disease (including Type 2 Diabetes and Heart Disease) ⬇️ Existing Pain Levels (particularly in the Lower Back and Neck). ***** 🎯 𝗞𝗘𝗬 𝗖𝗢𝗨𝗥𝗦𝗘 𝗔𝗦𝗣𝗘𝗖𝗧𝗦: 🩺 Guided by CORU-registered Chartered Physiotherapists (who possess Undergraduate Degrees, Postgraduate Diplomas and Master’s Degrees in relevant areas) 🥇 Utilising the Most Successful, Safe and Up-To-Date Methods 👩‍👩‍👧‍👧 Suitable for all Ages and Abilities (with the majority of pre-course bookings coming from busy professionals aged 35 - 55) 🧬 Tailored to each Participant’s Unique Health and Fitness Needs 🏋🏻‍♀️ Using Top-of-the-range Fitness Equipment 🏥 Performed in a Welcoming, Positive and Supportive Environment.

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⬇️  KEY LOGISTICAL DETAILS:

✅  Time:  5 p.m. and 6 p.m. on Thursday evenings (7 week programme)

✅  Location: Our Nenagh Clinic's Indoor Exercise Area: Lisbunny, Nenagh, Co. Tipperary. E45 C578

✅  Duration: Circa 45 minutes

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ℹ️   Please note Spaces are Limited and Pre-Booking is Required 👍