New: Clinical Pilates

📢 𝗡𝗘𝗪 𝗖𝗢𝗨𝗥𝗦𝗘 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 - 𝗖𝗟𝗜𝗡𝗜𝗖𝗔𝗟 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗪𝗜𝗧𝗛 𝗧𝗥𝗜𝗢𝗡𝗔 𝗖𝗟𝗘𝗔𝗥𝗬 (𝗠𝗜𝗦𝗖𝗣)

Carefully crafted to be safe, progressive and grounded in the latest evidence...

...we're excited to launch our new Clinical Pilates course, delivered by Senior Physiotherapist and qualified Pilates instructor, Tríona Cleary.

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⬇️ COURSE BENEFITS:

🩺 INJURY RECOVERY & INJURY PREVENTION:

Tríona will assess you one to one and provide step by step exercises to help you recover efficiently / avoid setbacks.

⚡ PAIN MANAGEMENT (INCLUDING LOW BACK PAIN):

Practical, evidence based movements to ease ongoing pain, reduce flare ups and make daily tasks feel easier.

🎯 STRONGER CORE & TRUNK STABILITY:

Targeted exercises strengthen the deep muscles that support your spine so you feel steadier and more confident.

🏃‍♂️ SMOOTHER, MORE EFFICIENT MOVEMENT:

Guided progressions improve coordination and help your body move better in everyday life.

😊 IMPROVED MOOD & WELLBEING:

Mind–body work and breathing techniques support confidence, focus and overall wellbeing.

🧘 GREATER FLEXIBILITY & JOINT EASE:

Controlled movements gently increase range of motion to make daily activities more comfortable.

🪑 IMPROVED POSTURE & SPINAL SUPPORT:

Practical routines help you sit, stand and exercise with less strain.

♿ SAFE OPTIONS FOR LONG TERM CONDITIONS:

Exercises can be adapted for arthritis, osteoporosis, respiratory or neurological issues.

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⬇️ KEY COURSE ASPECTS:

🩺 PHYSIO LED SESSIONS:

Taught by a CORU registered Senior Chartered Physiotherapist.

📝 PRE COURSE ASSESSMENT:

A one to one check so exercises match your needs.

📚 EVIDENCE BASED PROGRAMME:

Progressions follow clinical best practice.

👥 SMALL CLASS SIZE (MAX 5):

Micro groups for personalised attention.

😊 FUN & SOCIABLE!

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🗓️ Whilst the upcoming 4-week course is fully booked out, we are taking expressions of interest regarding future ones.

If you're potentially interested in such, please contact us @

📞 085 783 6633

or

📧 info@goldstandardireland.com

and we'll keep you informed going forward.

Once again, thank you so much for your continued support 🙏