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Exercise Classes each Monday Morning @ 7 am

Updated: Apr 4

🏋️‍♂️ A novel, fun, and engaging Exercise Class that’s light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)…

…our Zone 2™ Training Programme has been meticulously designed to beneFIT everyone!


⬇️ From:

✅ The Inactive Person who’s looking to make General Health and Fitness Improvements, to

✅ The High Performer who wishes to Enhance their Athletic / Sporting Capabilities, to

✅ Everyone in-between(!)…

...these low-strain yet simultaneously invigorating Workout Classes unlock the numerous Health and Performance Benefits that arise when you exercise in this particular heart-rate zone.



⏰ In what is a welcoming, encouraging and empathetic environment; this unique, evidence-based Exercise Class presently takes place in our Nenagh Gym (Eircode: E45 C578) each Monday morning at 7 am.

🏃🏼‍♂️ Underpinned by leading-edge Technology, it balances “Gold Standard” Strength & Resistance, Cardio and Functional Circuit exercises to ensure you receive a stimulating, all-round workout.

ℹ️ Approximately 50 minutes in length, the public can choose from 2 differing Class Types (which are performed simultaneously / side-by-side), depending upon their individual fitness levels and goals.

1️⃣ The first option is our Standard Zone 2™ Class, which has been developed with the General Population in mind (i.e. anyone wishing to improve their general health, fitness and well-being).

2️⃣ The second option is called Zone 2+, a modified, augmented class version designed to benefit already-fit Athletes, Sportspeople and Fitness Enthusiasts.


⬇️ To learn more about:

📑 Both of these Class Types

💛 The Health Benefits of Zone 2 Training

💪 The Athletic / Sporting Benefits of Zone 2 Training

📱 The Technology behind our Zone 2™ Classes

☕ The Sociable, Fun Elements of our Classes

please visit:


💳 To book your spot, please visit:

Alternatively, you can reserve your Zone 2™ Class space by contacting us at:

📞 085 783 6633


Hopefully we’ll see you very soon for some good healthy fun!


Gold Standard Physiotherapy - Nenagh Clinic: Lisbunny, Nenagh, Co. Tipperary. E45 C578

Gold Standard Physiotherapy - Kiladangan Clinic: Kiladangan GAA Club, Puckane, Nenagh, Co. Tipperary, E45 DN47

Gold Standard Physiotherapy - Newport Clinic: Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary, V94 T327

Tel: 085 - 783 66 33

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© Gold Standard Physiotherapy Ireland

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