Friday's Zone 2™ Class

Service Description

It’s often said: “Don’t do what’s easy - do what’s right”. But what if easy is right?! A novel, fun, and engaging Exercise Class that’s light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)… …the Gold Standard Zone 2 Training Programme™ has been meticulously designed by Experts in Sports and Exercise Medicine to benefit everyone. From: + The High Performer wanting to Enhance their Athletic / Sporting Capabilities, to + The Inactive Person who’s looking to make General Health and Fitness Improvements, to + Everyone in-between… ..these low-strain yet simultaneously invigorating workout classes specifically unlock the numerous Health and Performance benefits that arise when you exercise in this particular heart-rate zone. For further details, please see: https://www.goldstandardireland.com/zone2