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All of the above Physio-Led Zone 2™ / Zone 2+™ Exercise Classes include the provision of:

+  Wearable Performance Monitoring Devices:

Delivering Live Performance Data (including your Heart Rate, Heart Rate Zone, and Burned Calories), these ECG-quality devices allow you to know exactly how you’re doing in-class!

+  Meaningful Access to the Polar Flow™ App:

To all class participants, we provide meaningful access to the highly acclaimed Polar Flow App*, which enables you to track your Gold Standard Zone 2™ Class training, activity and achievements on the go! 

(*To download in advance of attendance, please click here).

+  Zone 2™ / Zone 2+™ Community Group App Membership:

Amongst the benefits of membership include an ability to:

  -  Privately message your Zone 2 Physio Instructor, and

  Receive relevant tips and advice!

+  Complimentary Refreshments:

Wanting the class to be an enjoyable, sociable experience, these are served post-session in our adjoining Cafeteria area.

+  Access to Modern Dressing Rooms / Showers:

These are available post-session to both male and female class attendees. 

+   Zone 2™ / Zone 2+™ Class Prizes:

Believing admirable attributes like commitment, discipline, and endeavour are worthy of recognition, we will be awarding Prizes to both Zone 2™ and Zone 2+™ participants

You need to exercise like your life depends on it - because it does. If you do 30 minutes of Zone 2 exercise most days, your health will dramatically improve. Firstly, you need to schedule 'Exercise Time'. Being accountable to someone like a fitness instructor is also key."

Dr. Paddy Barrett - Consultant Cardiologist, Blackrock Clinic

Gold Standard Physiotherapy - Nenagh Clinic: Lisbunny, Nenagh, Co. Tipperary. E45 C578

Gold Standard Physiotherapy - Newport Clinic: Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary, V94 T327

Gold Standard Physiotherapy - Kiladangan Clinic: Kiladangan GAA Club, Puckane, Nenagh, Co. Tipperary, E45 DN47

Tel: 085 - 783 66 33

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© Gold Standard Physiotherapy Ireland

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