top of page

Monday's Zone 2™ Class

Welcome to the "Magic Exercise Zone" - where everyone beneFITs!

  • 1 hour
  • 15 euros
  • Nenagh

Service Description

It’s often said: “Don’t do what’s easy - do what’s right”. But what if easy is right?! A novel, fun, and engaging Exercise Class that’s light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)… …the Gold Standard Zone 2 Training Programme™ has been meticulously designed by Experts in Sports and Exercise Medicine to benefit everyone. From: + The High Performer wanting to Enhance their Athletic / Sporting Capabilities, to + The Inactive Person who’s looking to make General Health and Fitness Improvements, to + Everyone in-between… ..these low-strain yet simultaneously invigorating workout classes specifically unlock the numerous Health and Performance benefits that arise when you exercise in this particular heart-rate zone. For further details, please see:

Upcoming Sessions

Gold Standard Physiotherapy - Nenagh Clinic: Lisbunny, Nenagh, Co. Tipperary. E45 C578

Gold Standard Physiotherapy - Newport Clinic: Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary, V94 T327

Gold Standard Physiotherapy - Kiladangan Clinic: Kiladangan GAA Club, Puckane, Nenagh, Co. Tipperary, E45 DN47

Tel: 085 - 783 66 33

  • Instagram
  • Facebook
  • Twitter

© Gold Standard Physiotherapy Ireland

bottom of page