Updated: Aug 29
It's often said:
“Don’t do what’s easy - do what’s right”.
But what if easy is right?!
A novel, fun, and engaging Exercise Class that’s light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)…
…the Gold Standard Zone 2 Training Programme™ has been meticulously designed by Specialists in Sports and Exercise Medicine to beneFIT everyone.
+ The High Performer wanting to Enhance their Athletic / Sporting Capabilities, to
+ The Inactive Person who’s looking to make General Health and Fitness Improvements, to
+ Everyone in-between(!)…
..these low-strain yet simultaneously invigorating Workout Classes specifically unlock the numerous Health and Performance Benefits that arise when you exercise in this particular heart-rate zone.
ZONE 2™ CLASS DETAILS
In what is a welcoming, encouraging and empathetic environment; these unique, evidence-based Exercise Classes take place in our new Nenagh Gym (Eircode: E45 C578) week-day mornings at 7 am.
Underpinned by leading-edge Technology, it balances “Gold Standard” Strength & Resistance, Cardio, and Functional Circuit exercises to ensure you receive a stimulating, all-round workout.
Approximately 50 minutes in length, the public can choose from 2 differing Class Types, depending upon their individual fitness levels and goals.
1) The first option is our Standard Zone 2™ Class, which has been developed with the General Population in mind (i.e. Anyone wishing to improve their general health, fitness and well-being).
2) The second option is called Zone 2+, a modified, augmented class version designed to benefit already-fit Athletes, Sportspeople and Fitness Enthusiasts.
To learn more about:
+ Both of these Class Types
+ The Health Benefits of Zone 2 Training
+ The Athletic / Sporting Benefits of Zone 2 Training
+ The Technology behind our Zone 2™ Classes
+ The Sociable, Fun Elements of our Classes,
+ To book your spot, please visit: www.goldstandardireland.com/zone2-book
Alternatively, you can reserve your Zone 2™ Class space by contacting us at:
+ T: 085 783 6633
+ E: firstname.lastname@example.org
Hopefully we’ll see you very soon for some good healthy fun!